Gut Health, Inflammation & Your Health
Refuel, Heal, Thrive
The Pathway to healing.
Inflammation is a naturally healthy immune response that the body triggers to defend us or repair.​
When you cut yourself and the skin reddens around the cut, this inflammatory response helps your body to heal.
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However, sustained and ongoing inflammation, caused by diet and lifestyle, leading to poor Gut Health, is highly damaging to our bodies and minds and can worsen or trigger multiple physical and mental symptoms and issues.
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Joint pain, digestive discomfort, weight gain, hormonal and reproductive issues, mood disorders and low energy and that we come to believe are just normal, are not NORMAL.
We are existing with these issues.
We should be living WITHOUT these issues.
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It’s never too late to manage and remove these issues.
Working on to improve your Gut Health will reduce inflammation in the body, transform your health for a more vibrant, energised and health fuelled life.
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Lets start LIVING NOT EXISTING
xoxo​​​​​​
How can Gut Health be improved?
The easiest and quickest way to remove the inflammation in our body is through dietary and lifestyle changes.
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Our diets, without us even realising it are causing inflammation in our body on a daily basis. A lot of the foods we eat today have been modified for mass production so we really need to know what we are eating and where our food is coming from and how it is affecting our bodies.
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Depending on the issues you are facing there may be elements to your diet that you are unaware are causing "flare ups" and inflammation which in turn is causing the pain you are experiencing.
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Our busy lifestyles, are causing us to be inflammed in both our minds and our bodies. We are constantly on the go with many balls being juggled in the air. We need to look after ourselves and our bodies to make sure we are able to cope with life in general.
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Movement is another way to remove inflammation and improve Gut Health. Our lives are becoming more sedentary causing our bodies to be unable to remove the toxins causing some of the inflammation in our bodies.
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Small steps each day to increase our daily movement will improve how we feel both in our bodies and our minds.
“Your Gut Health Journey starts with one small step that can lead to a great transformation” ​​